Namaste! I’m so happy you’re here.

I’m Sanya Singla, a foodie and a firm believer that food surpasses sheer sustenance; it is a profound source of healing and nourishment for the entire being.

My journey into Ayurveda began like most things do — with inquisitiveness, a few imbalanced doshas, and a growing willingness to feel more connected to what I was eating. I eventually ventured further and became a certified Ayurvedic Lifestyle Instructor, which ignited a synergistic understanding between healing and food.

What I grasped was that Ayurveda isn't just about herbs, spices, and oil massages — it’s a philosophy that starts with what’s on your plate-that every ingredient carries energy and works in unison to invigorate our prana(life force).

Through Sthhir, I combine my love of cooking with Ayurvedic wisdom to create meals that are scrumptious, mindful, and balancing — all vegetarian. I’ll be sharing hassle-free, dosha-specific recipes along with insights to help you shape a lifestyle that supports your body, mind, and soul.

Feeling overwhelmed by Ayurveda? Don’t worry — I’m not here to preach, just here to dish out delectable recipes(and hopefully, inspire you to join me!). Think of this blog as your passionate companion, guiding you toward eating with greater intention, enhanced joy, and sthhir.

Let’s cook toward sustaining sthhir — the tridoshic way!